Today’s Workout

Today’s workout was a really good circuit workout. We had another big class today and i think its because of our upcoming race. There are about 23 of us that had a moment of temporary insanity and signed up for the Spartan Race. If you’ve never heard of it, you should definitely check it out.

We are doing the Sprint which is a 5k only with obstacles along the way (think rope climbs and wall climbs). Personally, I’m doing it just to say I’ve done it and certainly not for time. I’ve got about 6 weeks until race day. Yikes!!

Today we had a 10-station circuit designed for you to go all out for 4 minutes at each station. I’m finding that I’m able to continuously burn more calories each week and build up my stamina which is nice for me considering the challenges I’ve faced not really seeing any weight loss over the last several months.

What did you do to get active today?



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